Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having. Define and remember your WHY Write out your goals every morning and night Visualize your goals and the steps you'll have to do to get there Create a written plan and review… Continue reading How to get motivated and stay disciplined
Tag: blog
A place to start: The Daily Mile
Now is a perfect time to plan out your Daily Mile - where today can you carve out 20 minutes? Set a 10 minute timer, go for a walk, and turn back around when the timer goes off. Walking is super accessible and promotes your health in so many ways. And if you get bored… Continue reading A place to start: The Daily Mile
Timeblock Session Template
A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template
The Three Day Rule
Go ahead, lay in bed for a day or two. No one’s gonna judge ya. But you gotta promise yourself to get up that third day and do your daily routine, no matter what. THIS IS SUPER IMPORTANT! It’s okay to miss a day, but let's remember: the longer we’re out of our daily routine… Continue reading The Three Day Rule
Yearly Habit Challenge
Before we get into it, a lil note... Thank you for being here. I know not everyday is an easy one and I want you to know that I’m happy you’re here. I see you putting in the hard work. I see you asking the tough questions, setting boundaries, wanting better for yourself. I see… Continue reading Yearly Habit Challenge
It’s easy to be hard & hard to be easy
Easy choices make life hard and hard choices make life easy. Choosing the easy We can absolutely choose to lay in bed all day. We can choose to do the bare minimum and just get by. We can chose to do the easy stuff. These are all legit choices and they are made everyday by… Continue reading It’s easy to be hard & hard to be easy
Core by Corie 