Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having. Define and remember your WHY Write out your goals every morning and night Visualize your goals and the steps you'll have to do to get there Create a written plan and review… Continue reading How to get motivated and stay disciplined
Tag: fitness
A place to start: The Daily Mile
Now is a perfect time to plan out your Daily Mile - where today can you carve out 20 minutes? Set a 10 minute timer, go for a walk, and turn back around when the timer goes off. Walking is super accessible and promotes your health in so many ways. And if you get bored… Continue reading A place to start: The Daily Mile
Fill your space with things that inspire you to…
LEARN, MOVE, and CREATE more. Books, plants, yoga stuff, writing desk, boho decor, crystals, incense, good music. What inspires you? How you can fill your space with things that inspire you to learn, move, and create more?
Which foods will give me lasting energy?
Simple answer here… whole foods! Foods like rice, beans, potatoes… Fruits, vegetables, grains… All of these natural foods contain vitamins and minerals that our bodies love and need. Keep on reading: Healthy Kitchen 101 How to (healthy) Food Shop Plant-Based Meal Guide
Daily Mile Minimum
Hey friends! I just finished up day 199 of daily mile minimum 🙂 My current fitness goal: run/walk/hike 1 mile a day (minimum) - 365 days in a row. A daily mile puts me at 10-25 minutes a day depending on if I’m running or walking... Which in reality isn’t much time at all! Lace… Continue reading Daily Mile Minimum
Core by Corie 