A motivator is defined as something that provides a reason or stimulus to do something. There are two types of motivators: pull motivators and push motivators. Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal. Push motivators: something you… Continue reading How to use motivators to your advantage…
Tag: Getting Started
Daily Routines
From the moment you wake up until the moment you go to sleep, you are in a routine. Morning, afternoon, evening... We go about our time doing certain things a certain way, not always realizing the long term effect those choices may have. These routines are habits built from our choices. A routine could be… Continue reading Daily Routines
Thinking Time Daily
I love writing out my thoughts- it’s therapeutic and makes the chaos in my head much more simpler. Keeping a journal never resonated with me until I shifted my vocabulary and started referring to this clearing of the mind as "thinking time". My thinking time is super relaxing and is an intentional session when I… Continue reading Thinking Time Daily
Speaking Up
Finding the power to speak up. Ever find yourself in a situation where you were torn between saying something to someone or not? It’s like instant tension between I should and nah I shouldn’t... Why is it that we hold ourselves back from speaking up? Whether it’s speaking up on an idea, complimenting someone, cracking… Continue reading Speaking Up
Healthy Eating
Health begins with what you are eating on a daily basis. Remember to bring awareness to what you decide to fuel your body with... Because what you eat today, will have a lasting impact on your health. Think long-term. You won't see the results immediately, but overtime. Meaning, your eating habits will expose you as… Continue reading Healthy Eating
Get to know your WHY
Everyone has a WHY. A WHY is the purpose, cause, or belief that inspires you to keep on stepping and moving forward toward a specific goal or outcome. Knowing your WHY gives you a filter to make choices that align with your goals... At work At home In the kitchen In conversation In thought We're… Continue reading Get to know your WHY
Core by Corie 