Goals, Mindset

Manifest Your Goals with Positive Emotions

If you're like me, you are in constant work with your thoughts, feelings, and emotions. You're trying to live a healthier, happier life by working on thinking better and feeling better. We know that when we think and feel good, we attract more goodness. And luckily for us, how to think and feel good isn't… Continue reading Manifest Your Goals with Positive Emotions

Productivity

Yearly Habit Challenge

Before we get into it, a lil note... Thank you for being here. I know not everyday is an easy one and I want you to know that I’m happy you’re here. I see you putting in the hard work. I see you asking the tough questions, setting boundaries, wanting better for yourself. I see… Continue reading Yearly Habit Challenge

Productivity

Achieving Your Ideal Life: Goals, Habits, and Priorities

​​What are 5 things you value most in life? Picture and envision your ideal life. What does it look, sound, and feel like? What makes this vision of your life really important to you? Why do you really want to reach this vision? Imagine yourself in the future 3 years from now, as you look… Continue reading Achieving Your Ideal Life: Goals, Habits, and Priorities

Goals

Review your plan often

Okay, so at this point you set your goals and created a plan to achieve them. You now know what you have to do on a daily basis to accomplish your goals. You took the time to figure it out... What you want, and how you're going to get there. “How often should I review… Continue reading Review your plan often

Goals

A little bit everyday

The little stuff adds up overtime. You workout today, you won’t see much difference physically. You workout today, tomorrow, and everyday for a year, you’ll see and feel the difference. You read 10 pages today, you won’t see much difference mentally and emotionally. You read today, tomorrow, and everyday for a year, you’ll see and… Continue reading A little bit everyday