If you're new to plant-based eating or are looking for a little inspiration for your next meal – I've got you covered with this comprehensive guide on how to build a yummy and nutritious plant-based meal. 1. Choose Your Protein Sources Proteins are essential building blocks for your body, supporting muscle growth, tissue repair, and… Continue reading Plant-Based Meal Guide
Tag: healthy lifestyle
Want glowy skin? Try a morning face mask
Nothing like some self love & a face mask ♡ I’m obsessed with this peel off charcoal mask I got from Amazon recently. I’ve added it to my routine: 2-3 times a week (usually in the morning because instant glow). It takes about 15 minutes for the mask to dry so in the meantime I’m…… Continue reading Want glowy skin? Try a morning face mask
Easy to do, easy not to do
Brushing our teeth. Taking a shower. Eating the right foods. Drinking enough water. Exercising. Reaching out to friends and family. Giving thanks. Breathing deeply. Reading a few pages. Documenting. Saying yes to things that bring us joy. Saying no to things that drain our energy. These things like many others are easy to do, and… Continue reading Easy to do, easy not to do
Lift your vibes with morning music
Music is known to naturally raise our vibrations. It puts us in a different state of mind. And depending on the type of music we choose to play, is the vibe we’re choosing to tap into. Frequency, rhythm, lyrics all play a role. I’m sure you could feel the difference thinking about listening to heavy… Continue reading Lift your vibes with morning music
Spend time in nature
Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature
Make time to be creative
When was the last time you created? Building something out of nothing. Finding a solution to a problem. Doing art, organizing, writing, thinking. Are you living day to day neglecting your creative muscle? Or are you making the time to ponder and build?
Core by Corie 