Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature
Tag: healthy mindset
Make time to be creative
When was the last time you created? Building something out of nothing. Finding a solution to a problem. Doing art, organizing, writing, thinking. Are you living day to day neglecting your creative muscle? Or are you making the time to ponder and build?
How do you deal?
When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?
Taking a walk
Hearing wind chimes, birds, lawn mowers. Smelling fresh air, the flowers and greenery. Seeing houses, cars, people, stores, streets, animals, plants. Feeling my phone in my hand, champ’s leash on my arm, and socks on my feet. Also feeling grateful, a little hungry, sweaty, and inspired. Tasting peppermint. Thinking about the moment. Grounding myself in… Continue reading Taking a walk
Progress over perfection
Ben Franklin implemented a values chart. On the chart, he listed the habits he’d strive to do on the daily. If he didn't do a habit that day, he would make a small red x. He started to see the habits that were easier than others to implement and adjusted accordingly. The values chart is… Continue reading Progress over perfection
Embrace the day
Where do you find yourself now? Maybe in a park, at home, at work. How are you feeling? Content? Present? Uneasy? Anxious? Is there anything you can do to make the very best of this moment? Like taking a deep breath, showing gratitude, feeling joy, being creative, smiling.
Core by Corie 