Healthy Habits

The Art of Reacting Better: Choosing Joy over Sorrow

Things happen unexpectedly. And it may hurt us and those around us. We ultimately have two choices… To either laugh about it or cry about it. To laugh about it means to find the joy in life, no matter the circumstance. When we find joy, we react, live, and feel better. To cry about it… Continue reading The Art of Reacting Better: Choosing Joy over Sorrow

Mindset

Mindfulness and Progress: Embracing the Small Steps | Daily Self-Care

Feeling overwhelmed with life? Let’s focus on the next step you can take. Maybe it’s getting out of bed. Maybe it’s drinking some water. Maybe it’s eating a healthy snack... writing down a goal... going for a walk... answering a daily reflection prompt... calling a friend. And maybe it’s literally taking one more step. It’s… Continue reading Mindfulness and Progress: Embracing the Small Steps | Daily Self-Care

Productivity

Daily Reflection Prompts for Personal Growth

At the end of everyday, write down what you did or didn’t do and how you feel about it. Below are my daily reflection prompts… use them as you please and feel free to customize them to your specific goals: Golden nugget: What’s one thing I learned today? (Keep it short and sweet; 5 words… Continue reading Daily Reflection Prompts for Personal Growth

Productivity

Impossible List

Ever hear of an Impossible List? The Impossible List is an ever-evolving list of experiences that build upon each other and inspire you to take action in life. It's different from a bucket list because when you complete an Impossible List goal, you replace it with a new one. Let's say you have a goal… Continue reading Impossible List

Mindset

Using the power within you

When was the last time you focused on your inner energy?✨ Feeling, loving, giving attention to... Your god-like presence... Your true essence. The part of you that is also apart of me... And all that is around us🌿 The almighty power is within you. A power that has no bounds, ceilings, or limitations. A quick… Continue reading Using the power within you