The success rhythm goes as follows and works for every goal in any area of life: Plan. Do. Review. Repeat. Plan: Utilize knowledge to make a plan.Do: Execute on a plan while tracking progress along the way.Review: Use lessons from your mistakes to improve on a plan.Repeat: Adjust plans as needed and keep rolling- you're… Continue reading Success Rhythm
Tag: Lifestyle
What you eat adds up
Remember to bring awareness to what you decide to fuel your body with... What you eat today will have a lasting impact on your health. Think long-term. You won’t see the results immediately, but overtime. Meaning, your eating habits will expose you, either positively or negatively, as time goes on. Good health begins with choosing… Continue reading What you eat adds up
Each day requires effort
One good day does not mean that the next will naturally go smooth. It takes effort to be happy, although happiness may seem effortless. If your happiness is dependent on accomplishing certain goals, what happens when fate intervenes? It’s risky to let things outside of your control determine your happiness. Let’s take pleasure from our… Continue reading Each day requires effort
How can I make my workouts more effective without using equipment?
Practicing ‘mind-muscle connection’ during your workout can make your movement session more effective without using equipment. To sum it up: If you think about and focus on a muscle while you're training it... You're much more likely to recruit that muscle and make it grow. Here are some strategies to help improve your mind-muscle connection:… Continue reading How can I make my workouts more effective without using equipment?
What should be incorporated into my workout routine?
Whether you're a novice taking the first steps toward fitness... Or an exercise fanatic hoping to optimize your results... A well-rounded fitness training program is essential. Soooo with that being said, you may want to consider adding more variety to your workout routine. Here's some inspiration: Aerobic Fitness Examples of aerobic exercises include walking, jogging,… Continue reading What should be incorporated into my workout routine?
Need an easy trick to break a bad habit?
Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?
Core by Corie 