No overthinking, just proven methods: Your 3 proven principles: 10% mileage bump each week 1 speed + 1 long run (official training) 3 weeks up, 1 week deload (time on feet) Base building (8+ weeks): 2 runs/week, 1 hour each Walk/runs (no pressure, just movement) Building the habit and routine back Getting body ready for… Continue reading 3 Proven Ultra-Running Principles + Simple Training Plan
Tag: mental
Transform Your Home Into a Mental Health Sanctuary
Your home is more than just a place to sleep and eat, it's the backdrop for your daily mental health. The spaces we inhabit either support our wellbeing or drain our energy, often without us realizing it. The good news? Small, intentional changes can transform your home into a sanctuary that nurtures your mind. The… Continue reading Transform Your Home Into a Mental Health Sanctuary
Movement as Medicine: Improve Your Mental Health
When we think about improving mental health, therapy and medication often come to mind first. But one of the most powerful tools is literally at our fingertips: Movement. Movement (aka from rest to motion) isn't just good for our physical health; it's essential medicine for our minds. The Mental Health Harvest of Movement Unlike medications… Continue reading Movement as Medicine: Improve Your Mental Health
Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
Have you ever noticed how some people seem to bounce back from setbacks while others struggle to move forward? The difference often lies in their mindset—the lens through which they view challenges and opportunities. Fixed Mindset vs Growth Mindset A fixed mindset believes that fundamental abilities like intelligence and talent are innate and unchangeable. A… Continue reading Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
Planting Good Seeds: Mental Health Awareness Month
Welcome to our Mental Health Awareness Month series! This May, we're focusing on how small, intentional actions can grow into powerful mental health benefits. Why "Planting Good Seeds"? Just as a garden begins with carefully selected seeds that—with proper care and attention—grow into something beautiful and nourishing... Our mental health flourishes when we nurture it… Continue reading Planting Good Seeds: Mental Health Awareness Month
Finish 2024 Strong: A 2-Week Wellness Challenge
✨ Finish 2024 strong with this 2-week wellness challenge! Commit today and set yourself up for a happy, healthy, and successful 2025 ✨
Core by Corie 