You wake up full of wonder. Your mind is racing - thinking about the day ahead, your past, your future. 5 deep belly breaths to calm your nerves. Use your 5 senses to ground yourself in the now - hear, see, feel, smell, taste. Name 3 things you are grateful for. Bring this feeling of… Continue reading Morning emotions matter
Tag: positive thinking
When a person is right, their world will be right
In the happiness project, Gretchen Rubin talks about how focusing on her happiness made those around her happier. I totally agree with that... I have a better attitude in the morning, Joe has a better attitude in the morning. I smile at a stranger, the stranger smiles back. If I'm not thinking right / unhappy,… Continue reading When a person is right, their world will be right
It’s not where you are but what you are feeling
We are home. We are happy. We are out. We are happy. Or we are home and we are miserable. Or (and this is the hitter) we aren't home and we're still miserable.
One Percent Healthier
Living a healthy lifestyle is all about getting 1% healthier everyday. This means creating daily habits consistent with your goals. To live a life consistent with our goals, we work to improve how we eat, move, sleep, and think... It's a (well worth it) 24 hour commitment that supports success in all areas of life.… Continue reading One Percent Healthier
Have a stellar morning routine
In short... have a morning routine! Rise with the sun and start your day off with a solid morning routine. All you have to do is pick 3 things to do right when you wake up tomorrow morning. Below are some ideas, however feel free to get as creative as you want. Wake up early… Continue reading Have a stellar morning routine
Core by Corie 