In short... have a morning routine! Rise with the sun and start your day off with a solid morning routine. All you have to do is pick 3 things to do right when you wake up tomorrow morning. Below are some ideas, however feel free to get as creative as you want. Wake up early… Continue reading Have a stellar morning routine
Month: July 2020
Healthy Snacks
By now in your health and fitness journey, I'm sure you've found that eating whole food is the key to feeling better. If you're looking for an easy place to start, I've got you: healthy snacks. What are healthy snacks? Healthy snacks are a small portion of food consumed between your everyday regular meals. They… Continue reading Healthy Snacks
Blessing your competition
Comparing isn’t fair Everyone experiences things differently and at different times. And all of these different experiences [good and bad] are what bring us to where we are today. Everyone is learning and growing at different speeds. Everyone has their own journey. Respect that. Bottom line: comparing yourself or your situation to someone else’s life… Continue reading Blessing your competition
Drink water when you first wake up
A great habit to implement in the morning is to drink water when you first wake up. Ideally water is the first thing you're drinking after a slumber (and yes, that means drinking some water before your morning cup of coffee). Drinking water on an empty stomach, first thing in the morning has a ton… Continue reading Drink water when you first wake up
Core by Corie 