A whole-food, plant-based diet is known to be the ticket to great health. But what do we mean when we say, whole-food plant-based diet? Let’s break it down: Whole-Food Foods that are not refined, they're consumed as they're found in nature. Plant-Based Majority of the foods consumed come from the plant kingdom. Diet What we… Continue reading Whole-food plant-based diet
Month: November 2020
Willingness
What are you willing to do? What are you not willing to do? As @garyjohnbishop put it, coming to terms with what you are truly ‘willing to do’ will absolutely bring more joy in your life. Why? Because if we are able to look in the mirror, face reality, and admit to ourselves how far we will… Continue reading Willingness
Getting in tune with higher power
Take a moment. Breathe. Fill your belly with the finest and largest breaths. Listen to what is around you. The smallest and loudest noises. Even in silence, there is noise. Can you hear it? Your heart beat, so rhythmically attuned. As everything outside of you moves in harmony, so does your heart, body and soul.… Continue reading Getting in tune with higher power
Personal Growth
Ever hear something and it just clicks? Somehow this new piece of information inspires you in some way to make a change or see things differently. Some people call it a break through, golden nugget, ah-ha, personal growth. You gained a new perceptive, and can now use that new perceptive to make future decisions. Constant… Continue reading Personal Growth
Core by Corie 