Brushing our teeth. Taking a shower. Eating the right foods. Drinking enough water. Exercising. Reaching out to friends and family. Giving thanks. Breathing deeply. Reading a few pages. Documenting. Saying yes to things that bring us joy. Saying no to things that drain our energy. These things like many others are easy to do, and… Continue reading Easy to do, easy not to do
Month: August 2022
Think peace, feel peace
Feeling overwhelmed? Let's take a moment now to think some peaceful thoughts. Think of nature, your family and friends, things that make you happy and bring you joy. Feel and attract peace and love. Think of the mountains. The ocean. The canyons. The rainforest. The streams. Calm and serene. Breathe deeply and feel peace.
Lift your vibes with morning music
Music is known to naturally raise our vibrations. It puts us in a different state of mind. And depending on the type of music we choose to play, is the vibe we’re choosing to tap into. Frequency, rhythm, lyrics all play a role. I’m sure you could feel the difference thinking about listening to heavy… Continue reading Lift your vibes with morning music
Spend time in nature
Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature
It’s okay to miss a day
We set goals and we break our goals down into daily actions... We track these daily actions and hold ourselves to a higher standard. ~ life happens ~ And some days we are pressed for time and attention. It's perfectly normal and okay to miss a day on one of our goals. We can simply… Continue reading It’s okay to miss a day
Find your sacred spot
It could be a little nook in the corner of the house, your bedroom, a writing desk, where ever you feel relaxed and inspired. Fill your space with things that bring you joy… Plants, pillows, a candle, blanket maybe, some good books, incense, a journal. Use your sacred space to set morning intentions, as a… Continue reading Find your sacred spot
Core by Corie 