Undesired states of mind like worry, fear, anxiety, anger, depression... Come from being too consumed in the past or future. You may be thinking of all that you have to do tomorrow. Future thinking = worry / fear / anxiety Or you may be consumed with guilt or regret about a past situation. Past thinking… Continue reading What I Love Checklist
Tag: awareness
Making Mistakes
Mistakes are only mistakes if we do not learn and change because of them. The true mistake would be holding onto our mistake... Dwelling on the past of how things could have gone differently. Here's a little 3-step system on using mistakes as a stepping stone to success: Find the lesson in the mistake: what… Continue reading Making Mistakes
Practice patience
By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way. How can we practice patience? We can practice patience by taking 5 deep belly breaths. When can we practice patience? If realize you are rushing around If you catch yourself wanting… Continue reading Practice patience
What does it mean to know yourself?
In the left hand, we have love and peace. In the right hand, we have pain and hurt. Both sides are within us. To know yourself is to know that the feelings of pain and hurt are within you as well as the feelings of love and peace. To know yourself is to no longer… Continue reading What does it mean to know yourself?
Don’t sweat the small stuff
And it’s all small stuff.
Ask more questions
Feeling stuck? Asking more questions can help give us clarity. What do you see for your life? Who do you want to be? Who and what do you need to surround yourself with? What kind of energy do you want in your circle? Are you going with what others want? Are you living for other… Continue reading Ask more questions
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