Of course we get a overwhelmed sometimes... And sometimes we aren't 100% present... Off thinking about the past or future. Belly breaths Anytime you feel anxiety or frustration coming up... Use it as a signal that you need to stop and take some deep belly breaths. 4 counts in. Hold. 4 counts out. Hold. Aim… Continue reading How can we cope positively with our anxiety?
Tag: happiness
Love is a verb
Love is action displayed without expectation. Love happens unconditionally. Rough day? Love. Arguments stirred by emotion? Love. Fear, doubt, worry? Love. Love is the ground that we as a couple walk on. No matter the pains that life may bring us, nothing ever beats our love for one another. On my darkest days, I know… Continue reading Love is a verb
Figure out how to thrive
How can I use this situation to actually improve and be better in the long run? Be a visionary and an innovative. Choose to see the good in the bad. Choose to see the opportunity in adversity. Put your emotions aside. Focus. Make this work for you and your life. Choose to evolve and find… Continue reading Figure out how to thrive
Getting in tune with higher power
Take a moment. Breathe. Fill your belly with the finest and largest breaths. Listen to what is around you. The smallest and loudest noises. Even in silence, there is noise. Can you hear it? Your heart beat, so rhythmically attuned. As everything outside of you moves in harmony, so does your heart, body and soul.… Continue reading Getting in tune with higher power
Core by Corie 