Here's something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That's why the same arguments happen over and over. That's why some people can't have hard conversations without exploding or shutting down. It's not that they don't care. It's that they literally don't have the… Continue reading Mastering the Skill of Emotional Regulation
Tag: healing
How to Forgive and Let Go for Emotional Healing
With the Scorpio New Moon here (deep, intense, and super transformative), I challenged myself to sit down and think deeper. What am I holding to? What am I not forgiving myself or others for? Do negative thoughts keeping popping up around certain situations? I may need to add it to my list of Forgive and… Continue reading How to Forgive and Let Go for Emotional Healing
How to Transform Fear Into Love Today (like an Alchemist)
When the world feels heavy and your heart aches, remember this... you have the power of spiritual alchemy within you Just as ancient alchemists transformed lead into gold... you can transform fear into love, trauma into wisdom, and pain into compassion. Love is always stronger than fear, and we're all connected in this cosmic journey… Continue reading How to Transform Fear Into Love Today (like an Alchemist)
Core by Corie 