Tag: health

Newsletter

✨ February 2025 Newsletter ✨

Corie Muldoon

Hey Friend! February was a blast. We got knee deep into life partnership: What we can do (individually and as a couple) to improve our life situation, build our dream life, and stress less financially. This month, I'm excited to share some simple tools to help you identify areas of improvement in your own life… Continue reading ✨ February 2025 Newsletter ✨

Easy Recipes

4 Vegan Party Dishes Plus Non-Alcoholic Drink Ideas

Corie Muldoon

Just in time for New Years Eve celebrations whether you're going out, staying at home, or heading into work! In this post, we'll share four of our favorite dish recipes, plus some refreshing non-alcoholic drink ideas. As always we're keeping things quick, easy, and delicious. 1. Cheese Board (2-3 of each) Fruit (apples, grapes, clementines)… Continue reading 4 Vegan Party Dishes Plus Non-Alcoholic Drink Ideas

Healthy Habits, Seasonal - Holidays

Healthy Tips for Holiday Eating: A Guilt-Free Guide

Corie Muldoon

The holiday season is upon us, and with it comes a whirlwind of parties, gatherings, and delicious treats. It's easy to get caught up in the festive spirit and abandon our healthy habits. But here's the thing: it's okay to indulge, fall off your routine, and take a break from your usual schedule. In fact,… Continue reading Healthy Tips for Holiday Eating: A Guilt-Free Guide

Movement

The Power of Stretching: When and How to Incorporate it into Your Daily Routine

Corie Muldoon

Are you looking to improve your flexibility, reduce muscle tension, and boost your overall well-being? Stretching is an excellent way to achieve these benefits. And the best part: it can be done anywhere, anytime. When to Stretch? Incorporating stretching into your daily routine can be particularly beneficial: Morning Stretching (5-10 minutes): Starting your day with… Continue reading The Power of Stretching: When and How to Incorporate it into Your Daily Routine