Now is a perfect time to plan out your Daily Mile - where today can you carve out 20 minutes? Set a 10 minute timer, go for a walk, and turn back around when the timer goes off. Walking is super accessible and promotes your health in so many ways. And if you get bored… Continue reading A place to start: The Daily Mile
Tag: healthy lifestyle
Manifestation Template
Use this template daily when you're looking to create something new, change your life, attract new life energy, accomplish a goal, etc. Affirmations Affirm what you want (Life Map) Affirm why you want it (your WHY) Affirm what specifically you must do today Affirm when specifically you are doing it Affirm the obstacles that could… Continue reading Manifestation Template
Misogi Challenge
If you've heard of Jesse Itzler, you're probably familiar with the Misogi Challenge. As Jesse put it, “The notion around the misogi is you do something so hard one time a year that it has an impact the other 364 days of the year. Put one big thing on the calendar that scares you, that… Continue reading Misogi Challenge
Achieving Your Ideal Life: Goals, Habits, and Priorities
What are 5 things you value most in life? Picture and envision your ideal life. What does it look, sound, and feel like? What makes this vision of your life really important to you? Why do you really want to reach this vision? Imagine yourself in the future 3 years from now, as you look… Continue reading Achieving Your Ideal Life: Goals, Habits, and Priorities
Review your plan often
Okay, so at this point you set your goals and created a plan to achieve them. You now know what you have to do on a daily basis to accomplish your goals. You took the time to figure it out... What you want, and how you're going to get there. “How often should I review… Continue reading Review your plan often
Siesta: mid-day downtime
A few hours of down time after a big lunch to reset and reenergize? Sign me up! I’ve been enjoying a siesta a few times a week now and am loving it. 7:30am - MORNING ROUTINE Wake up and do my morning routine. 9am - WORKOUT Get to the gym and put in that work.… Continue reading Siesta: mid-day downtime
Core by Corie 