Observing others offers valuable lessons for personal growth. By noting their resilience in adversity, effective communication, time management skills, emotional intelligence, and continuous learning, we can enhance our own lives. These insights encourage us to reassess challenges, improve communication, manage time better, cultivate relationships, and embrace lifelong learning.
Tag: Mental Health
Healthy Holiday Tips: Nurturing Body, Mind, Spirit
The holiday season is upon us, bringing joy, love, and togetherness. But for many, this time of year can also be stressful, emotionally challenging, and physically draining. Below are some tips and affirmations to support your well-being and help you cultivate a positive mindset and navigate grief. Physical Well-being 1. Stay hydrated: drink plenty of… Continue reading Healthy Holiday Tips: Nurturing Body, Mind, Spirit
Managing Ego: Finding Balance for Self-Esteem and Achievement
It takes a certain level of awareness to stop making excuses and letting our actions make or break our ego. And we can get to that level of awareness by doing some inner work. Let's get started! Excuses An excuse is an attempt to lessen the blame, defend, or justify a fault or offense. Ever try to talk… Continue reading Managing Ego: Finding Balance for Self-Esteem and Achievement
Living Well: Embracing Imperfection and Purpose
No matter where we find ourselves, we can live by our principles. Compassion, reason, fairness, open-mindedness, purpose. Life doesn’t have to be perfect to live well. We don’t have to live in the perfect place or have the perfect job to be grounded, centered, living well, and doing good. “There too one can live well.”… Continue reading Living Well: Embracing Imperfection and Purpose
Embracing Small Opportunities for Big Success
“Apply yourself to thinking through difficulties - hard times can be softened, tight squeezes widened, and heavy loads made lighter for those who can apply the right pressure." -Seneca Focus your entire effort on the little bit of room you have, that tiny chance of success. Like the losing team that comes back to win… Continue reading Embracing Small Opportunities for Big Success
Word of the Year: Unleash the Power of a Single Word to Transform Your Life
Happy first day of the new year!!! As tradition goes, it's time to choose a word that defines our upcoming year. A word that will help us get 1% better everyday. Kinda like a mantra, a Word of the Year is simple, has meaning, and when you say it - you feel it. Words like… Continue reading Word of the Year: Unleash the Power of a Single Word to Transform Your Life
