Okay, so at this point you set your goals and created a plan to achieve them. You now know what you have to do on a daily basis to accomplish your goals. You took the time to figure it out... What you want, and how you're going to get there. “How often should I review… Continue reading Review your plan often
Tag: Mental Health
A little bit everyday
The little stuff adds up overtime. You workout today, you won’t see much difference physically. You workout today, tomorrow, and everyday for a year, you’ll see and feel the difference. You read 10 pages today, you won’t see much difference mentally and emotionally. You read today, tomorrow, and everyday for a year, you’ll see and… Continue reading A little bit everyday
Focus on what you’re grateful for
*walks into kitchen and sees dirty dishes in sink* *gets a little irritated* HERE is where people usually stop and the irritation is just left swirling around in their energy field... I'm sure you can imagine what that can do to a person overtime. For others HERE is where the journey lies... *deep breath* (this… Continue reading Focus on what you’re grateful for
Use couch time productively
I love feeling relaxed and comfortable while I'm creating or studying, so you'll likely find me set up somewhere with blankets, pillows, some candle light, a hot beverage, and soft music. me writing this blog lol For those of us who love the couch (sitting and laying comfortably)... How can we use our couch time… Continue reading Use couch time productively
It’s not what we do, it’s how we do it
Let’s say for example two people both work at the same place. One works with enthusiasm: always looking for ways to improve their skills, grow the company, and connect with coworkers. The other works with misery: always pointing things out in a negative way, gossiping, complaining, and criticizing others. Both of these people work at… Continue reading It’s not what we do, it’s how we do it
Practice patience
By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way. How can we practice patience? We can practice patience by taking 5 deep belly breaths. When can we practice patience? If realize you are rushing around If you catch yourself wanting… Continue reading Practice patience
Core by Corie 