Here's something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That's why the same arguments happen over and over. That's why some people can't have hard conversations without exploding or shutting down. It's not that they don't care. It's that they literally don't have the… Continue reading Mastering the Skill of Emotional Regulation
Tag: Mindset
Transform Your Resolutions with New Experiences
Tired of breaking New Year's resolutions by February? Switch from "lose 20 pounds" to "try 6 new hiking trails." This simple shift changes everything. Traditional resolutions focus on what you want to change about yourself. Experience-based goals focus on what you want to explore in life. Why experience goals work better: They're memorable – You'll… Continue reading Transform Your Resolutions with New Experiences
Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Wild Mindset: How Nature’s Rhythms Can Reset Your Mental Health
Estimated read time: 2 minutes The next time you're feeling overwhelmed, consider what a deer does when it senses danger. It doesn't panic—it pauses, assesses, then makes a deliberate choice. This "pause-assess-act" pattern (common throughout the animal kingdom) offers a powerful framework for managing human stress. The Science Behind Animal Calm Research shows that wild… Continue reading Wild Mindset: How Nature’s Rhythms Can Reset Your Mental Health
Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
Have you ever noticed how some people seem to bounce back from setbacks while others struggle to move forward? The difference often lies in their mindset—the lens through which they view challenges and opportunities. Fixed Mindset vs Growth Mindset A fixed mindset believes that fundamental abilities like intelligence and talent are innate and unchangeable. A… Continue reading Cultivating a Growth Mindset: How Small Thought Shifts Lead to Mental Flourishing
Planting Good Seeds: Mental Health Awareness Month
Welcome to our Mental Health Awareness Month series! This May, we're focusing on how small, intentional actions can grow into powerful mental health benefits. Why "Planting Good Seeds"? Just as a garden begins with carefully selected seeds that—with proper care and attention—grow into something beautiful and nourishing... Our mental health flourishes when we nurture it… Continue reading Planting Good Seeds: Mental Health Awareness Month
Core by Corie 