Upset stomach? Feeling a little off health wise? Bloated? Achy? Need an energy boost? Try some spicy ginger tea 🙂 Ingredients Ginger root Turmeric powder Black pepper Filtered water Supplies Small pot Mug Instructions 1. Place a small pot of filtered water on high heat. 2. Throw in a slice of ginger root, a teaspoon… Continue reading Spicy Ginger Tea
Tag: Nutrition
Hungry? Eat fruit first
The concept fruit first comes from the idea that our bodies digest fruit better when our stomachs are empty. Fruit is water based so we digest it very quickly on an empty stomach… And awesomely enough, the fruit’s vitamins and minerals are distributed throughout our bodies fast without using much energy at all… Boosting our… Continue reading Hungry? Eat fruit first
Core by Corie 