It takes a certain level of awareness to stop making excuses and letting our actions make or break our ego. And we can get to that level of awareness by doing some inner work. Let's get started! Excuses An excuse is an attempt to lessen the blame, defend, or justify a fault or offense. Ever try to talk… Continue reading Managing Ego: Finding Balance for Self-Esteem and Achievement
Category: Mindset
Living Well: Embracing Imperfection and Purpose
No matter where we find ourselves, we can live by our principles. Compassion, reason, fairness, open-mindedness, purpose. Life doesn’t have to be perfect to live well. We don’t have to live in the perfect place or have the perfect job to be grounded, centered, living well, and doing good. “There too one can live well.”… Continue reading Living Well: Embracing Imperfection and Purpose
Embracing Small Opportunities for Big Success
“Apply yourself to thinking through difficulties - hard times can be softened, tight squeezes widened, and heavy loads made lighter for those who can apply the right pressure." -Seneca Focus your entire effort on the little bit of room you have, that tiny chance of success. Like the losing team that comes back to win… Continue reading Embracing Small Opportunities for Big Success
Most things we fear never come to pass
How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
How to get motivated and stay disciplined
Now that you have the idea of being healthy and fit, our next step is to bridge the gap between wanting and having. Define and remember your WHY Write out your goals every morning and night Visualize your goals and the steps you'll have to do to get there Create a written plan and review… Continue reading How to get motivated and stay disciplined
Breathe through Negative Emotions
Allow emotions and feelings to go through you. Imagine your chest as a screen, instead of a brick wall that everything sticks to. All that is flows through you effortlessly. Notice and allow these emotions and feelings to pass through you. Redirect your awareness onto your inner energy field, breathing through any tension. Check in… Continue reading Breathe through Negative Emotions
Core by Corie 