1. Set a budget This can be a weekly or monthly budget. Sticking to it is key. You can utilize a calculator during your visit to ensure you are within budget. Anything left over from your budget can be used for the night you want to order in or go out to eat! This concept… Continue reading How to (healthy) Food Shop
Category: Nutrition
CC’s Plant-Based Meal Plan
Breakfast Fruit (pieces or smoothie) Meal #1 rice and beans Jasmine rice Black beans Bell pepper Tomato Cucumber Salt and pepper Spinach Meal #2 roasted red pepper gumbo Tomato basil soup Jasmine rice Kidney beans Red bell pepper Onion Zucchini Chili powder Salt and pepper Arugula Meal #3 oatmeal, pancakes, muffins Oats Peanut butter (peanuts… Continue reading CC’s Plant-Based Meal Plan
What you eat adds up
Remember to bring awareness to what you decide to fuel your body with... What you eat today will have a lasting impact on your health. Think long-term. You won’t see the results immediately, but overtime. Meaning, your eating habits will expose you, either positively or negatively, as time goes on. Good health begins with choosing… Continue reading What you eat adds up
What is a basic plan for intermittent fasting?
Intermittent fasting is an effective way to achieve your fitness goals while improving your overall health. The 16/8 Method The most popular form of intermittent fasting is known as the 16/8 method and is basic enough for anyone to try and succeed at! Here is the 16/8 method: Establish an 8 hour window in your… Continue reading What is a basic plan for intermittent fasting?
Whole-food plant-based diet
A whole-food, plant-based diet is known to be the ticket to great health. But what do we mean when we say, whole-food plant-based diet? Let’s break it down: Whole-Food Foods that are not refined, they're consumed as they're found in nature. Plant-Based Majority of the foods consumed come from the plant kingdom. Diet What we… Continue reading Whole-food plant-based diet
Healthy Eating
Health begins with what you are eating on a daily basis. Remember to bring awareness to what you decide to fuel your body with... Because what you eat today, will have a lasting impact on your health. Think long-term. You won't see the results immediately, but overtime. Meaning, your eating habits will expose you as… Continue reading Healthy Eating
Core by Corie 