Eckhart Tolle's concept of the "pain-body" explains why past hurts keep surfacing. The pain-body is our accumulated emotional pain, that feeds on negative thoughts and reactions. The good news? You can start to heal your emotional pain-body today! 3 Ways to Heal Your Pain-Body Practice presence when triggered – When emotional pain arises, don't fight… Continue reading Release Emotional Pain: 3 Simple Ways to Heal Your Pain-Body
Tag: healthy
The Power of Positive Mantras for Mental Wellness
What's a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way. To change who we are, we have to change what we do.… Continue reading The Power of Positive Mantras for Mental Wellness
5 Ways to Feel Better After Junk Food
Had one of those nights where you demolished a bag of chips or ordered way too much takeout? Relax – you're human, and one night doesn't undo your health. Here's how to bounce back without the guilt spiral: 1. Hydrate First Thing Start your morning with a big glass of water. Processed foods are loaded… Continue reading 5 Ways to Feel Better After Junk Food
How to Make the Most of Free Time: Quadrant II Activities
Got some free time today?! If you choose something from the list below you're getting 1% better! Even a minute goes a long way... now imagine if you spend a few minutes each day on something... starts to add up quick! Quadrant II Activities Education Diet and exercise Reading Writing Goal planning Time management Cultivating… Continue reading How to Make the Most of Free Time: Quadrant II Activities
Homemade Electrolyte Drink Recipe
A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple syrup. Here's the breakdown: Water: The base of your drink, ensuring proper hydration . Filtered, canned spring, or coconut water are great options! Salt: provides sodium and chloride, crucial electrolytes lost through sweat Citrus… Continue reading Homemade Electrolyte Drink Recipe
Reducing Waste This July: 5 Simple Tips for Busy People
Making small changes to reduce waste doesn't have to overwhelm your already busy schedule. This July, we're focusing on simple swaps that save you time, money, and help the planet. Over the next few weeks, I'll share 5 practical tips that take less than a minute to implement but make a real impact: The 30-second… Continue reading Reducing Waste This July: 5 Simple Tips for Busy People
Core by Corie 