Tag: motivation

Goals

Craving sweets? Make a smoothie

Corie Muldoon

Choose your fruit: BananaStrawberriesBlueberriesMangoPeaches A fruit and water only smoothie is the perfect way to start your morning! Choose your liquid: watercoconut wateralmond milksoy milkcoconut milk Add in some extras to your smoothie when you’re craving something sweet! Extras: peanut butterprotein mixchia seedsflax seedcacao powder

Goals

Feeling lazy? Try productive prompts

Corie Muldoon

Good morning movers! If you'd like to feel some gratitude and clarity for your day ahead try out these productive prompts... 3 things I am grateful for: Being alive! Life! A new day. My family and friends. This blog and the inspiration and joys it brings me everyday. Top 3 activities for the day: Walking… Continue reading Feeling lazy? Try productive prompts

Healthy Habits

Ask more questions

Corie Muldoon

Feeling stuck? Asking more questions can help give us clarity. What do you see for your life? Who do you want to be? Who and what do you need to surround yourself with? What kind of energy do you want in your circle? Are you going with what others want? Are you living for other… Continue reading Ask more questions

Healthy Habits

Easy to do, easy not to do

Corie Muldoon

Brushing our teeth. Taking a shower. Eating the right foods. Drinking enough water. Exercising. Reaching out to friends and family. Giving thanks. Breathing deeply. Reading a few pages. Documenting. Saying yes to things that bring us joy. Saying no to things that drain our energy. These things like many others are easy to do, and… Continue reading Easy to do, easy not to do

Goals

Spend time in nature

Corie Muldoon

Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature