Glass half full or half empty? Frame of mind. How you view the situation. A challenge comes up... Do you see it as a burden and something that is messing up your schedule and day? Or do you see it as an opportunity to take a breather and be in the moment to learn something… Continue reading How your thoughts are affecting your life…
Tag: motivation
Daily Movement (no matter what)
Short on time? Stuck at home for the day? Gym closed? No gym membership at all? Crappy weather? Add an at-home workout to your agenda. We owe it ourselves to hit that daily movement goal no matter what. One thing we can do despite any uncertainty is move. And we can move in different ways… Continue reading Daily Movement (no matter what)
One Percent Healthier
Living a healthy lifestyle is all about getting 1% healthier everyday. This means creating daily habits consistent with your goals. To live a life consistent with our goals, we work to improve how we eat, move, sleep, and think... It's a (well worth it) 24 hour commitment that supports success in all areas of life.… Continue reading One Percent Healthier
Have a stellar morning routine
In short... have a morning routine! Rise with the sun and start your day off with a solid morning routine. All you have to do is pick 3 things to do right when you wake up tomorrow morning. Below are some ideas, however feel free to get as creative as you want. Wake up early… Continue reading Have a stellar morning routine
Blessing your competition
Comparing isn’t fair Everyone experiences things differently and at different times. And all of these different experiences [good and bad] are what bring us to where we are today. Everyone is learning and growing at different speeds. Everyone has their own journey. Respect that. Bottom line: comparing yourself or your situation to someone else’s life… Continue reading Blessing your competition
Drink water when you first wake up
A great habit to implement in the morning is to drink water when you first wake up. Ideally water is the first thing you're drinking after a slumber (and yes, that means drinking some water before your morning cup of coffee). Drinking water on an empty stomach, first thing in the morning has a ton… Continue reading Drink water when you first wake up
Core by Corie 