Are you looking to improve your flexibility, reduce muscle tension, and boost your overall well-being? Stretching is an excellent way to achieve these benefits. And the best part: it can be done anywhere, anytime. When to Stretch? Incorporating stretching into your daily routine can be particularly beneficial: Morning Stretching (5-10 minutes): Starting your day with… Continue reading The Power of Stretching: When and How to Incorporate it into Your Daily Routine
Tag: routine
Take some time off
From work and from your regular routine. You work hard when you work. That’s easy. But to balance life out, you gotta play hard too - with good intentions. How can we use time off to make sure we are growing our mind, body, and soul? We can use our time off to… decompress ponder… Continue reading Take some time off
Life feeling easy? Do your day differently
Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy. When life feels easy, we’re comfortable. We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws. BUT something we know to be true is that we only grow when… Continue reading Life feeling easy? Do your day differently
A billionaire’s lesson on change…
Making a change. If we don't do things differently, there will never be a change. If nobody taught you how do to it, how would you do it? Some pro tips I summed up from the awesome Jesse Itzler (www.jesseitzler.com or @jesseitzler on insta) on making positive change: 1) Create your own set of rules-… Continue reading A billionaire’s lesson on change…
Have a stellar morning routine
In short... have a morning routine! Rise with the sun and start your day off with a solid morning routine. All you have to do is pick 3 things to do right when you wake up tomorrow morning. Below are some ideas, however feel free to get as creative as you want. Wake up early… Continue reading Have a stellar morning routine
Core by Corie 