Tag: self care

Healthy Habits, Let Them Theory, Mental Health

When Comments Catch You Off Guard: Let Them and Let Me

Corie Muldoon

"Let Them & Let Me" is a mindset strategy from Mel Robbins: "Let them" means accepting you can't control others' actions, thoughts, or moods (e.g. "Let them be wrong" or "Let them act that way") "Let me" is the powerful follow-up, reclaiming your agency by focusing on your own control: your responses, boundaries, and choices ("Let… Continue reading When Comments Catch You Off Guard: Let Them and Let Me

Mental Health, Mindfulness, Seasonal - Holidays

Daily Candle Rituals for Stress Relief This Holiday Season

Corie Muldoon

Skip the expensive self-care products. This holiday season, strengthen your spirit with the oldest ritual in the book: lighting a candle. Here's why it works: the simple act of lighting a candle signals your brain that it's time to pause. That flame becomes focal point, a micro-meditation. The simple act of lighting a candle can… Continue reading Daily Candle Rituals for Stress Relief This Holiday Season

General, Healthy Habits, Lifestyle

Engaging Hobbies for Personal Growth and Well-being

Corie Muldoon

In your free time, you can build various skills through hobbies like DIY crafts, gardening, and cooking, or learn new skills such as programming, playing an instrument, or a foreign language You can also build your knowledge by reading books and watching educational videos, create tangible objects like jewelry or art, or foster personal growth by… Continue reading Engaging Hobbies for Personal Growth and Well-being

Mindset

First Thought, Second Thought: The Power of Mindful Response

Corie Muldoon

Have you ever reacted impulsively, only to regret your words or actions later? Do you often find yourself stuck in patterns of thought that hold you back? The concept of "First Thought, Second Thought" offers liberation. What is First Thought, Second Thought? First Thought: The initial, instinctive reaction to a situation. Second Thought: The considered,… Continue reading First Thought, Second Thought: The Power of Mindful Response