Healthy Habits, Relationships

15 Tips for a Healthier Relationship

Follow the 100/0 rule. Give 100% and expect 0%. Your hard work and dedication to the relationship will bring self-fulfillment and happiness, not what the other person does for you.Show up for yourself so that you can show up in your relationship.Don't let emotions stack up. Express to your partner that you're not feeling the… Continue reading 15 Tips for a Healthier Relationship

Nutrition

CC’s Plant-Based Meal Plan

Breakfast Fruit (pieces or smoothie) Meal #1 rice and beans Jasmine rice Black beans Bell pepper Tomato Cucumber Salt and pepper Spinach Meal #2 roasted red pepper gumbo Tomato basil soup Jasmine rice Kidney beans Red bell pepper Onion Zucchini Chili powder Salt and pepper Arugula Meal #3 oatmeal, pancakes, muffins Oats Peanut butter (peanuts… Continue reading CC’s Plant-Based Meal Plan

Impossible List, Movement

Bike outdoors 100 days in a row

Completed my goal of biking outside 100 days in a row. Another one crossed off the impossible list! Some days were MUCH easier than others. During these past 100 days I’ve... Sold our home and bought another one Laid my poppop to rest Listed our new place up on Airbnb Road tripped from Philly to… Continue reading Bike outdoors 100 days in a row

Productivity

Impossible List

Ever hear of an Impossible List? The Impossible List is an ever-evolving list of experiences that build upon each other and inspire you to take action in life. It's different from a bucket list because when you complete an Impossible List goal, you replace it with a new one. Let's say you have a goal… Continue reading Impossible List