Category: Healthy Habits

Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?

Pick 3 things to do right in the morning. They could be: Drink water, wash up, stretch, meditate, journal, pray, give thanks, etc. Test out different combinations to see what gets you going! As you close your day out, pick 3 things to do right before bed. They could be: Wash up, stretch, meditate, visualize,… Continue reading Staying productive via bookend routines

How can I use this situation to actually improve and be better in the long run? Be a visionary and an innovative. Choose to see the good in the bad. Choose to see the opportunity in adversity. Put your emotions aside. Focus. Make this work for you and your life. Choose to evolve and find… Continue reading Figure out how to thrive

Embrace your past. It’s brought you to this very moment. Love your present. It’s all that truly matters. Let go of expectations of the future. Make a decision to accept things as they are. Do what you can now to feel as much love and joy as possible. x Corie

Eliminate “I’m fine” out of your vocabulary with the ones you love. When we give the same answer to a loved one that we do a stranger, We are shutting ourselves out from the chance to grow a deeper connection with someone who is genuinely trying to show up for us. FINE is not a… Continue reading Eliminate “I’m fine” out of your vocabulary

When was the last time you sat in a quiet room by yourself? When was the last time you were able to quiet your mind? The world we live in is non-stop, day and night. Things are so easily available to us nowadays; we want things immediately and done right away. Doesn’t matter what toll… Continue reading Silence