Healthy Habits

It’s not what we do, it’s how we do it

Let’s say for example two people both work at the same place. One works with enthusiasm: always looking for ways to improve their skills, grow the company, and connect with coworkers. The other works with misery: always pointing things out in a negative way, gossiping, complaining, and criticizing others. Both of these people work at… Continue reading It’s not what we do, it’s how we do it

Healthy Habits

Practice patience

By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way. How can we practice patience? We can practice patience by taking 5 deep belly breaths. When can we practice patience? If realize you are rushing around If you catch yourself wanting… Continue reading Practice patience

Healthy Habits

Attract positive energy in 60 seconds

You can attract positive energy anywhere at any time. Find a quiet corner to sit comfortably… Or don’t (because again, you can do this anywhere !!! like in a busy store or restaurant, during work, at home, in church, at the gym, on the toilet). We could all use a little more positive energy throughout… Continue reading Attract positive energy in 60 seconds

Healthy Habits

Life feeling easy? Do your day differently

Workouts are easy, the daily routine is easy, the food shopping is easy, the work is easy. When life feels easy, we’re comfortable. We feel in control, we have our rhythm down, and we got a plan going without any perceived flaws. BUT something we know to be true is that we only grow when… Continue reading Life feeling easy? Do your day differently

Healthy Habits

Create a fun work desk at home

Need a little inspiration for a work desk you’re putting together at home? My fun work desk at home features: A frame wall including some pieces Joey and I created Real live plants 🙂 Maps of the USA and world A yoga ball to sit on Crystals, incense, a candle String lights and a fuzzy… Continue reading Create a fun work desk at home