Tag: daily

Productivity

Maximizing Productivity: Applying Pareto’s 80/20 Principle for Success

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PARETO’S LAW: Vilfredo Pareto is an Italian economist who is credited with coining the term the 80/20 principle. That is, 80% of results are driven by 20% of effort. Tim Ferriss, author of 4 Hour Work Week, claims that each of us should revisit the 80/20 principle every four weeks and apply it to both… Continue reading Maximizing Productivity: Applying Pareto’s 80/20 Principle for Success

Impossible List

5k a day for 31 days (and counting!)

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Another goal checked off of the Impossible List! Today (7/1/23) marks 68 days in a row of walking / running a daily 5k. What really inspired my to take up the 5k a day for 31 days challenge was to honor my Poppop who I love and miss beyond words. Doing something everyday in honor… Continue reading 5k a day for 31 days (and counting!)

Getting Started, Mindfulness, Nutrition, Weight Loss

What you eat adds up

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Remember to bring awareness to what you decide to fuel your body with... What you eat today will have a lasting impact on your health. Think long-term. You won’t see the results immediately, but overtime. Meaning, your eating habits will expose you, either positively or negatively, as time goes on. Good health begins with choosing… Continue reading What you eat adds up

General, Healthy Habits

Simple life lessons from Tony Robbins

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Change your story, change your life. A belief is a feeling of certainty. Turn your mess into your message. The past does not equal the future, unless you live there. With the right story and state of mind, you can make anything work. Happiness is a decision. Change your environment, focus, and language. Your words… Continue reading Simple life lessons from Tony Robbins