Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don't know where to begin? Want to get back into a yoga practice? A great place to start is 5 breaths per pose. For each pose you do, whether it's basic stretching or a yoga sequence, hold that… Continue reading 5 Breaths Per Pose
Tag: deep breathing
Find your sacred spot
It could be a little nook in the corner of the house, your bedroom, a writing desk, where ever you feel relaxed and inspired. Fill your space with things that bring you joy… Plants, pillows, a candle, blanket maybe, some good books, incense, a journal. Use your sacred space to set morning intentions, as a… Continue reading Find your sacred spot
How do you deal?
When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?
Taking a walk
Hearing wind chimes, birds, lawn mowers. Smelling fresh air, the flowers and greenery. Seeing houses, cars, people, stores, streets, animals, plants. Feeling my phone in my hand, champ’s leash on my arm, and socks on my feet. Also feeling grateful, a little hungry, sweaty, and inspired. Tasting peppermint. Thinking about the moment. Grounding myself in… Continue reading Taking a walk
Embrace the day
Where do you find yourself now? Maybe in a park, at home, at work. How are you feeling? Content? Present? Uneasy? Anxious? Is there anything you can do to make the very best of this moment? Like taking a deep breath, showing gratitude, feeling joy, being creative, smiling.
Breathing Stress Away
Can deep breathing really help ease my stress? Yes! When you find yourself getting worked up in a stressful situation... Taking a few deep breaths is an easy way to calm your mind and nerves. Deep breathing = natural stress reliever Here’s how to utilize deep breathing to help reduce stress: 1. Find somewhere quiet… Continue reading Breathing Stress Away
Core by Corie 