Tag: energy

Nutrition, Seasonal - Spring

5 Spring Foods to Refresh Your Diet

Corie Muldoon

Spring offers the perfect opportunity to refresh our diets and revitalize our energy levels. Here are five seasonal powerhouses to incorporate into your meals this spring: 1. Asparagus Vibrant green vegetable Rich in B9, vitamins A, C, and K Helps combat fatigue Supports immune system Quick Tip: Roast asparagus with olive oil and lemon juice… Continue reading 5 Spring Foods to Refresh Your Diet

Nutrition

Energize Your Life: Best Plant-Based Foods for Vitality

Corie Muldoon

Are you looking for a natural energy boost? Incorporate these plant-based foods into your diet to increase vitality and support overall well-being. Top Energy-Boosting Plant-Based Foods 1. Leafy Greens (Spinach, Kale, Collard Greens) Rich in iron, these greens help transport oxygen to cells, reducing fatigue. 2. Legumes (Lentils, Chickpeas, Black Beans) High in complex carbohydrates,… Continue reading Energize Your Life: Best Plant-Based Foods for Vitality

Mindset

Breathe through Negative Emotions

Corie Muldoon

Allow emotions and feelings to go through you. Imagine your chest as a screen, instead of a brick wall that everything sticks to. All that is flows through you effortlessly. Notice and allow these emotions and feelings to pass through you. Redirect your awareness onto your inner energy field, breathing through any tension. Check in… Continue reading Breathe through Negative Emotions

Healthy Habits

Attract positive energy in 60 seconds

Corie Muldoon

You can attract positive energy anywhere at any time. Find a quiet corner to sit comfortably… Or don’t (because again, you can do this anywhere !!! like in a busy store or restaurant, during work, at home, in church, at the gym, on the toilet). We could all use a little more positive energy throughout… Continue reading Attract positive energy in 60 seconds