The concept fruit first comes from the idea that our bodies digest fruit better when our stomachs are empty. Fruit is water based so we digest it very quickly on an empty stomach… And awesomely enough, the fruit’s vitamins and minerals are distributed throughout our bodies fast without using much energy at all… Boosting our… Continue reading Hungry? Eat fruit first
Tag: health
Overwhelmed? Keep a notebook
Racing thoughts? Need to organize your ideas? Keep a notebook, divide it into sections, and write it all out. You can use your notebook to… make lists write out your daily powerlist manifest your desires dump your thoughts create a new life or perceptive Carry your notebook wherever you go… Or use Google Keep to… Continue reading Overwhelmed? Keep a notebook
Spend time in nature
Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature
How do you deal?
When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?
Taking a walk
Hearing wind chimes, birds, lawn mowers. Smelling fresh air, the flowers and greenery. Seeing houses, cars, people, stores, streets, animals, plants. Feeling my phone in my hand, champ’s leash on my arm, and socks on my feet. Also feeling grateful, a little hungry, sweaty, and inspired. Tasting peppermint. Thinking about the moment. Grounding myself in… Continue reading Taking a walk
Progress over perfection
Ben Franklin implemented a values chart. On the chart, he listed the habits he’d strive to do on the daily. If he didn't do a habit that day, he would make a small red x. He started to see the habits that were easier than others to implement and adjusted accordingly. The values chart is… Continue reading Progress over perfection
Core by Corie 