Snippets

Is your life today what you pictured a year ago?

This time last year, I was serving part time planning to explore other career options - maybe go all in on real estate or do something completely new like social media marketing for small businesses. I was considering it all, even going back to school. For the past few years, my biggest hurdle was finding… Continue reading Is your life today what you pictured a year ago?

Meditation, Mindset, The Alchemist

How to Transform Fear Into Love Today (like an Alchemist)

When the world feels heavy and your heart aches, remember this... you have the power of spiritual alchemy within you Just as ancient alchemists transformed lead into gold... you can transform fear into love, trauma into wisdom, and pain into compassion. Love is always stronger than fear, and we're all connected in this cosmic journey… Continue reading How to Transform Fear Into Love Today (like an Alchemist)

General, Relationships

Reevaluate Life Prompts for Personal Growth: Couples Edition

Ever feel like you and your partner are running on autopilot? When life gets busy, it's easy to lose sight of your growth as a couple. Joe and I set aside time once a year for a life check-in using thoughtful prompts. These prompts are meant to help us discover blind spots, celebrate progress, and… Continue reading Reevaluate Life Prompts for Personal Growth: Couples Edition

Relationships

Building Emotional Intimacy: A Couples Guide

In the spirit of Valentine's Day, we'll be touching on relationships this month! Emotional intimacy is the sharing of thoughts and feelings with another person in a way that is... safe, trusting, and vulnerable. It is a key aspect of interpersonal relationships. What does emotional intimacy involve? Feeling close to another person Sharing personal feelings Receiving personal… Continue reading Building Emotional Intimacy: A Couples Guide

General

Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily

If you're looking to create a more positive mindset, there's a practice in the Power of Positive Thinking by Norman Vincent Peale that I love and use on the regular. It's easy and only takes a few minutes each day. The Process Write down some healthy reminders on index cards Flip through them everyday until… Continue reading Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily

Healthy Habits, Relationships

15 Tips for a Healthier Relationship

Follow the 100/0 rule. Give 100% and expect 0%. Your hard work and dedication to the relationship will bring self-fulfillment and happiness, not what the other person does for you.Show up for yourself so that you can show up in your relationship.Don't let emotions stack up. Express to your partner that you're not feeling the… Continue reading 15 Tips for a Healthier Relationship