New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized without overwhelming your schedule. Why movement flows work: They combine mobility, strength, and mindfulness in one efficient sequence. Perfect for busy people who want maximum benefits in minimal time. Remember: Motion… Continue reading 5 Movement Flows to Refresh Your Body for the New Year
Tag: morning routine
Motivation wallpaper
We want to implement a new habit… Yet day after day, we just don't do it. This is me with brewing tea in the morning. I’d like to get into the habit of blending my own herbs and drinking some hot tea right in the morning… But wanting is not enough. This habit, like any… Continue reading Motivation wallpaper
Want glowy skin? Try a morning face mask
Nothing like some self love & a face mask ♡ I’m obsessed with this peel off charcoal mask I got from Amazon recently. I’ve added it to my routine: 2-3 times a week (usually in the morning because instant glow). It takes about 15 minutes for the mask to dry so in the meantime I’m…… Continue reading Want glowy skin? Try a morning face mask
Lift your vibes with morning music
Music is known to naturally raise our vibrations. It puts us in a different state of mind. And depending on the type of music we choose to play, is the vibe we’re choosing to tap into. Frequency, rhythm, lyrics all play a role. I’m sure you could feel the difference thinking about listening to heavy… Continue reading Lift your vibes with morning music
Spend time in nature
Hi all! I’m writing to you from a tree hammock that I set up in Pennypack 🙂 I just finished up doing my daily mile - today was hiking hills! The park is so refreshing with all the plants and animals, the fresh air is unmatched. I always leave feeling happy and inspired. Whether it’s… Continue reading Spend time in nature
Find your sacred spot
It could be a little nook in the corner of the house, your bedroom, a writing desk, where ever you feel relaxed and inspired. Fill your space with things that bring you joy… Plants, pillows, a candle, blanket maybe, some good books, incense, a journal. Use your sacred space to set morning intentions, as a… Continue reading Find your sacred spot
Core by Corie 