Real growth comes from sitting down and thinking about life. Starting from our inner world (thoughts, feelings, behavior)... Working toward our outer world (living situation, job, hobbies, relationships, daily routine) To start, I asked myself: what fulfills me? SAVERS morning routine Gardening and plant care Cozy coffee/tea time Yoga flows and strength training Family walks… Continue reading Daily Life of the Modern Monk
Tag: peace
Inner peace vs inner conflict
When our actions line up with our core values, we feel inner peace. When our actions go against our core values, we feel inner conflict. For example... If I say I’m going to do something, and do it - I feel good. If I say I'm going to do something, and don't do it -… Continue reading Inner peace vs inner conflict
Think peace, feel peace
Feeling overwhelmed? Let's take a moment now to think some peaceful thoughts. Think of nature, your family and friends, things that make you happy and bring you joy. Feel and attract peace and love. Think of the mountains. The ocean. The canyons. The rainforest. The streams. Calm and serene. Breathe deeply and feel peace.
Forgiveness is the path to freedom
Once I forgave myself, everything got easier. So many times I wish I would of acted differently. And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way. For so many years I carried this pain in the depth of my soul.… Continue reading Forgiveness is the path to freedom
Getting in tune with higher power
Take a moment. Breathe. Fill your belly with the finest and largest breaths. Listen to what is around you. The smallest and loudest noises. Even in silence, there is noise. Can you hear it? Your heart beat, so rhythmically attuned. As everything outside of you moves in harmony, so does your heart, body and soul.… Continue reading Getting in tune with higher power
Core by Corie 