A healthy relationship starts with positive thoughts. Bring awareness to your mind's chatter. Are your thoughts positive or negative? Are they helping or hurting you? Weeds vs Good Seeds We are the farmer, and our mind is the land. It's our daily duty to: Pull weeds (notice negative thoughts, work through them, let go) Plant… Continue reading 10 Positive Thoughts for Building Confidence in Your Relationship
Tag: thoughts
Tis the busy season!
Happy Holidays to my fellow restaurant workers. Pls hang in there 🙂 A gentle reminder today that our life is the sum of our choices. What we experience today is the result of something we did or did not do. Embrace that fact & change things up next time if you're feeling up to it.… Continue reading Tis the busy season!
Most things we fear never come to pass
How many times have we replayed certain scenarios in our heads for them to never happen? Or we imagine things one way, and they turn out another? Or we act out of fear and regret it later? Our brain is meant to do 3 simple things: separate what’s important from what is senseless keep things… Continue reading Most things we fear never come to pass
Self Confidence Formula
If we want to be happy or successful, we need a humble but reasonable confidence in our own power and ability to be happy or successful. If we feel that we don't deserve to be happy or successful, we never will be. If we feel that we aren't important enough to be happy or successful,… Continue reading Self Confidence Formula
How do we take blame?
Someone says something that doesn’t sit well with us for whatever reason. We may be taking it personally. Taking blame in this situation would be asking more questions before responding right away. So instead of clapping right back, we take a breath and ask ourselves… How can we respond with love in this moment? Responding… Continue reading How do we take blame?
Practice patience
By practicing patience, we allow our nerves to relax, our minds to clear, and our lives unfold in a much calmer and natural way. How can we practice patience? We can practice patience by taking 5 deep belly breaths. When can we practice patience? If realize you are rushing around If you catch yourself wanting… Continue reading Practice patience
Core by Corie 