General, Mindfulness

Willingness

What are you willing to do? What are you not willing to do? As @garyjohnbishop put it, coming to terms with what you are truly ‘willing to do’ will absolutely bring more joy in your life. Why? Because if we are able to look in the mirror, face reality, and admit to ourselves how far we will… Continue reading Willingness

General, Lifestyle, Mindfulness

Personal Growth

Ever hear something and it just clicks? Somehow this new piece of information inspires you in some way to make a change or see things differently. Some people call it a break through, golden nugget, ah-ha, personal growth. You gained a new perceptive, and can now use that new perceptive to make future decisions. Constant… Continue reading Personal Growth

General

A billionaire’s lesson on change…

Making a change. If we don't do things differently, there will never be a change. If nobody taught you how do to it, how would you do it? Some pro tips I summed up from the awesome Jesse Itzler (www.jesseitzler.com or @jesseitzler on insta) on making positive change: 1) Create your own set of rules-… Continue reading A billionaire’s lesson on change…

General, Healthy Habits, Mindfulness

Define Your Values

Define what your pushing and pulling motivators are: what is pulling you, and what is pushing you to achieve a specific goal? These motivators, aka values, are what we base our daily decisions off of. Sometimes our pushing and pulling motivators conflict, like... 'I don’t want to be uncomfortable' (push)... And 'I want to be… Continue reading Define Your Values

General, Mindfulness

Lifestyle by Design

Living a lifestyle by design: consciously planning your life around specific goals you set out for. These goals give you the opportunity to control your time, energy, relationships, and experiences. One thing I’ve picked up over the years is the truth that us humans have the ability to create our own lives- whatever we desire… Continue reading Lifestyle by Design

General

Get to know your WHY

Everyone has a WHY. A WHY is the purpose, cause, or belief that inspires you to keep on stepping and moving forward toward a specific goal or outcome. Knowing your WHY gives you a filter to make choices that align with your goals... At work At home In the kitchen In conversation In thought We're… Continue reading Get to know your WHY