Happy Holidays! If you're like me, this time of the year can be a busy one. Now that we're at the tail end, we're due for a good reset. Here are 10 health & fitness rules to live by in the New Year to keep us happy, healthy, and fit: Good Sleep: 7-10 hours a… Continue reading 10 Health & Fitness Rules to Live By in the New Year
Category: Healthy Habits
Siesta: mid-day downtime
A few hours of down time after a big lunch to reset and reenergize? Sign me up! I’ve been enjoying a siesta a few times a week now and am loving it. 7:30am - MORNING ROUTINE Wake up and do my morning routine. 9am - WORKOUT Get to the gym and put in that work.… Continue reading Siesta: mid-day downtime
It’s easy to be hard & hard to be easy
Easy choices make life hard and hard choices make life easy. Choosing the easy We can absolutely choose to lay in bed all day. We can choose to do the bare minimum and just get by. We can chose to do the easy stuff. These are all legit choices and they are made everyday by… Continue reading It’s easy to be hard & hard to be easy
Use couch time productively
I love feeling relaxed and comfortable while I'm creating or studying, so you'll likely find me set up somewhere with blankets, pillows, some candle light, a hot beverage, and soft music. me writing this blog lol For those of us who love the couch (sitting and laying comfortably)... How can we use our couch time… Continue reading Use couch time productively
How do we take blame?
Someone says something that doesn’t sit well with us for whatever reason. We may be taking it personally. Taking blame in this situation would be asking more questions before responding right away. So instead of clapping right back, we take a breath and ask ourselves… How can we respond with love in this moment? Responding… Continue reading How do we take blame?
Take the blame, point the credit
Old way of thinking: take the credit, point the blame. This is how most people operate. New way of thinking: take the blame, point the credit. This is how the greats operate. Take the blame We’re responsible for our actions or lack there of. What could have we done differently? No pointing fingers at others.… Continue reading Take the blame, point the credit
Core by Corie 