Change your story, change your life. A belief is a feeling of certainty. Turn your mess into your message. The past does not equal the future, unless you live there. With the right story and state of mind, you can make anything work. Happiness is a decision. Change your environment, focus, and language. Your words… Continue reading Simple life lessons from Tony Robbins
Tag: fitness
Each day requires effort
One good day does not mean that the next will naturally go smooth. It takes effort to be happy, although happiness may seem effortless. If your happiness is dependent on accomplishing certain goals, what happens when fate intervenes? It’s risky to let things outside of your control determine your happiness. Let’s take pleasure from our… Continue reading Each day requires effort
Forgiveness is the path to freedom
Once I forgave myself, everything got easier. So many times I wish I would of acted differently. And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way. For so many years I carried this pain in the depth of my soul.… Continue reading Forgiveness is the path to freedom
How can I make my workouts more effective without using equipment?
Practicing ‘mind-muscle connection’ during your workout can make your movement session more effective without using equipment. To sum it up: If you think about and focus on a muscle while you're training it... You're much more likely to recruit that muscle and make it grow. Here are some strategies to help improve your mind-muscle connection:… Continue reading How can I make my workouts more effective without using equipment?
Need an easy trick to break a bad habit?
Beat your future self. You know yourself better than anyone. If you know that you would easily smash a bag of chips... How can you prevent your future self from buying said chips? Don’t go in the isle. Have 3 back up snacks that satisfy the same craving. Immediately change the conversation in your head.… Continue reading Need an easy trick to break a bad habit?
What is a basic plan for intermittent fasting?
Intermittent fasting is an effective way to achieve your fitness goals while improving your overall health. The 16/8 Method The most popular form of intermittent fasting is known as the 16/8 method and is basic enough for anyone to try and succeed at! Here is the 16/8 method: Establish an 8 hour window in your… Continue reading What is a basic plan for intermittent fasting?
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