Eating a balanced diet is crucial for maintaining health and well-being. A simple yet effective approach is focusing on three essential components: protein, vegetables and carbohydrates. In this blog, we'll explore the benefits and practical ways to incorporate these nutrients into your meals. Protein Sources 1. Tofu: Rich in iron, calcium and vitamin E 2.… Continue reading Balancing Your Plate: The Power of Protein, Veggies, and Carbs
Tag: Lifestyle
Spicy Ginger Tea
Upset stomach? Feeling a little off health wise? Bloated? Achy? Need an energy boost? Try some spicy ginger tea 🙂 Ingredients Ginger root Turmeric powder Black pepper Filtered water Supplies Small pot Mug Instructions 1. Place a small pot of filtered water on high heat. 2. Throw in a slice of ginger root, a teaspoon… Continue reading Spicy Ginger Tea
CC’s Plant-Based Meal Plan
Breakfast Fruit (pieces or smoothie) Meal #1 rice and beans Jasmine rice Black beans Bell pepper Tomato Cucumber Salt and pepper Spinach Meal #2 roasted red pepper gumbo Tomato basil soup Jasmine rice Kidney beans Red bell pepper Onion Zucchini Chili powder Salt and pepper Arugula Meal #3 oatmeal, pancakes, muffins Oats Peanut butter (peanuts… Continue reading CC’s Plant-Based Meal Plan
Bike outdoors 100 days in a row
Completed my goal of biking outside 100 days in a row. Another one crossed off the impossible list! Some days were MUCH easier than others. During these past 100 days I’ve... Sold our home and bought another one Laid my poppop to rest Listed our new place up on Airbnb Road tripped from Philly to… Continue reading Bike outdoors 100 days in a row
Hospitality
I recently applied for a lead hostess job on Indeed, and they asked for my thoughts on what hospitality means to me. This was my response. I wanted to share because I feel it's important to remember that attitudes and the way we do life is contagious. How're you operating? Do people walk away from… Continue reading Hospitality
Success Rhythm
The success rhythm goes as follows and works for every goal in any area of life: Plan. Do. Review. Repeat. Plan: Utilize knowledge to make a plan.Do: Execute on a plan while tracking progress along the way.Review: Use lessons from your mistakes to improve on a plan.Repeat: Adjust plans as needed and keep rolling- you're… Continue reading Success Rhythm
Core by Corie 