What's a mantra? A mantra is a statement or motivating chant repeated often. This statement or chant is positive in nature and helps us build a more positive mindset. We are intentionally thinking specific thoughts to influence our actions in a positive way. To change who we are, we have to change what we do.… Continue reading The Power of Positive Mantras for Mental Wellness
Tag: positive
10 Positive Thoughts for Building Confidence in Your Relationship
A healthy relationship starts with positive thoughts. Bring awareness to your mind's chatter. Are your thoughts positive or negative? Are they helping or hurting you? Weeds vs Good Seeds We are the farmer, and our mind is the land. It's our daily duty to: Pull weeds (notice negative thoughts, work through them, let go) Plant… Continue reading 10 Positive Thoughts for Building Confidence in Your Relationship
Tis the busy season!
Happy Holidays to my fellow restaurant workers. Pls hang in there 🙂 A gentle reminder today that our life is the sum of our choices. What we experience today is the result of something we did or did not do. Embrace that fact & change things up next time if you're feeling up to it.… Continue reading Tis the busy season!
Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily
If you're looking to create a more positive mindset, there's a practice in the Power of Positive Thinking by Norman Vincent Peale that I love and use on the regular. It's easy and only takes a few minutes each day. The Process Write down some healthy reminders on index cards Flip through them everyday until… Continue reading Staying Centered: How Healthy Reminders Keep Good Vibes Flowing Daily
Managing Ego: Finding Balance for Self-Esteem and Achievement
It takes a certain level of awareness to stop making excuses and letting our actions make or break our ego. And we can get to that level of awareness by doing some inner work. Let's get started! Excuses An excuse is an attempt to lessen the blame, defend, or justify a fault or offense. Ever try to talk… Continue reading Managing Ego: Finding Balance for Self-Esteem and Achievement
Breathe through Negative Emotions
Allow emotions and feelings to go through you. Imagine your chest as a screen, instead of a brick wall that everything sticks to. All that is flows through you effortlessly. Notice and allow these emotions and feelings to pass through you. Redirect your awareness onto your inner energy field, breathing through any tension. Check in… Continue reading Breathe through Negative Emotions
Core by Corie 