The past The past does not define you if you decide to take different action today. Because what you do now, in this very moment, is what truly matters. The past should be reflected upon if you are retrieving information for immediate use... Making sure not to dwell on what you could or should of… Continue reading Are the past and future conceptions of the mind?
Tag: blog
What should be incorporated into my workout routine?
Whether you're a novice taking the first steps toward fitness... Or an exercise fanatic hoping to optimize your results... A well-rounded fitness training program is essential. Soooo with that being said, you may want to consider adding more variety to your workout routine. Here's some inspiration: Aerobic Fitness Examples of aerobic exercises include walking, jogging,… Continue reading What should be incorporated into my workout routine?
What is a basic plan for intermittent fasting?
Intermittent fasting is an effective way to achieve your fitness goals while improving your overall health. The 16/8 Method The most popular form of intermittent fasting is known as the 16/8 method and is basic enough for anyone to try and succeed at! Here is the 16/8 method: Establish an 8 hour window in your… Continue reading What is a basic plan for intermittent fasting?
Willingness
What are you willing to do? What are you not willing to do? As @garyjohnbishop put it, coming to terms with what you are truly ‘willing to do’ will absolutely bring more joy in your life. Why? Because if we are able to look in the mirror, face reality, and admit to ourselves how far we will… Continue reading Willingness
Personal Growth
Ever hear something and it just clicks? Somehow this new piece of information inspires you in some way to make a change or see things differently. Some people call it a break through, golden nugget, ah-ha, personal growth. You gained a new perceptive, and can now use that new perceptive to make future decisions. Constant… Continue reading Personal Growth
How to use motivators to your advantage…
A motivator is defined as something that provides a reason or stimulus to do something. There are two types of motivators: pull motivators and push motivators. Pull motivators: something you want to work toward (this is your goal: what you want). Think of these motivators pulling you toward a specific goal. Push motivators: something you… Continue reading How to use motivators to your advantage…
Core by Corie 