The Daily Check-In: A simple 5-minute emotional check-in that helps you express feelings honestly without blaming others or spiraling into self-criticism. Most of us either bottle up emotions or let them explode... both hurt our relationships and well-being. The middle ground is taking ownership of your feelings while staying accountable, without dragging yourself or others… Continue reading Own Your Emotions: The Daily Check-In That Changes Everything
Tag: Healthy Habits
Healthy Holiday Tips: Nurturing Body, Mind, Spirit
The holiday season is upon us, bringing joy, love, and togetherness. But for many, this time of year can also be stressful, emotionally challenging, and physically draining. Below are some tips and affirmations to support your well-being and help you cultivate a positive mindset and navigate grief. Physical Well-being 1. Stay hydrated: drink plenty of… Continue reading Healthy Holiday Tips: Nurturing Body, Mind, Spirit
Yearly Habit Challenge
Before we get into it, a lil note... Thank you for being here. I know not everyday is an easy one and I want you to know that I’m happy you’re here. I see you putting in the hard work. I see you asking the tough questions, setting boundaries, wanting better for yourself. I see… Continue reading Yearly Habit Challenge
Find your sacred spot
It could be a little nook in the corner of the house, your bedroom, a writing desk, where ever you feel relaxed and inspired. Fill your space with things that bring you joy… Plants, pillows, a candle, blanket maybe, some good books, incense, a journal. Use your sacred space to set morning intentions, as a… Continue reading Find your sacred spot
How do you deal?
When something bothers you, how do you deal with it? Do you stomp your feet? Do you accept without resistance? Do you pop off at the first sign of opposition? Or do you keep your reactions in line with your values? Growing up, my mom taught me to express myself physically and verbally (the Philly… Continue reading How do you deal?
Taking a walk
Hearing wind chimes, birds, lawn mowers. Smelling fresh air, the flowers and greenery. Seeing houses, cars, people, stores, streets, animals, plants. Feeling my phone in my hand, champ’s leash on my arm, and socks on my feet. Also feeling grateful, a little hungry, sweaty, and inspired. Tasting peppermint. Thinking about the moment. Grounding myself in… Continue reading Taking a walk
Core by Corie 