Month: August 2022

Easy Recipes

Plant-Based Cinnamon Raisin Banana Bread

Corie Muldoon

What ya need: Oven, baking sheet, parchment paper, big bowl 12 ripe bananas 8 cups of oats 8oz of almond butter raisins cinnamon What to do: Step 1: Preheat oven to 350. Step 2: Set up parchment paper on baking sheet. Step 3: Mix ingredients in a big bowl. Step 4: Scoop out mixture onto… Continue reading Plant-Based Cinnamon Raisin Banana Bread

Movement

5 Breaths Per Pose

Corie Muldoon

Tight muscles? Have thought about doing yoga or some type of stretching for a while now but don't know where to begin? Want to get back into a yoga practice? A great place to start is 5 breaths per pose. For each pose you do, whether it's basic stretching or a yoga sequence, hold that… Continue reading 5 Breaths Per Pose

Movement

Morning Movement Routine: Boost Your Energy with These Exercises

Corie Muldoon

If you've been feeling low energy lately - here's a tip that most definitely will help: morning movement. With morning movement, you'll be feeling all types of good early on, and that good will ripple into the rest of your day. Here's a basic structure for your reference... Upper body: arm circles, arm lifts Lower… Continue reading Morning Movement Routine: Boost Your Energy with These Exercises

Healthy Habits

Ask more questions

Corie Muldoon

Feeling stuck? Asking more questions can help give us clarity. What do you see for your life? Who do you want to be? Who and what do you need to surround yourself with? What kind of energy do you want in your circle? Are you going with what others want? Are you living for other… Continue reading Ask more questions