Goals

You are everything you need

No matter what you’re going through… You have the power to redirect your thinking. You can think about what you’re grateful for. You can think about peace and love. You can think about ideas and concepts. You can think about your own point of view. When times get tough, let’s look inward and change the… Continue reading You are everything you need

Goals

When a person is right, their world will be right

In the happiness project, Gretchen Rubin talks about how focusing on her happiness made those around her happier. I totally agree with that... I have a better attitude in the morning, Joe has a better attitude in the morning. I smile at a stranger, the stranger smiles back. If I'm not thinking right / unhappy,… Continue reading When a person is right, their world will be right

General, Goals, Mindfulness

Success Rhythm

The success rhythm goes as follows and works for every goal in any area of life: Plan. Do. Review. Repeat. Plan: Utilize knowledge to make a plan.Do: Execute on a plan while tracking progress along the way.Review: Use lessons from your mistakes to improve on a plan.Repeat: Adjust plans as needed and keep rolling- you're… Continue reading Success Rhythm

General, Healthy Habits

Simple life lessons from Tony Robbins

Change your story, change your life. A belief is a feeling of certainty. Turn your mess into your message. The past does not equal the future, unless you live there. With the right story and state of mind, you can make anything work. Happiness is a decision. Change your environment, focus, and language. Your words… Continue reading Simple life lessons from Tony Robbins

General, Lifestyle, Mindfulness

Each day requires effort

One good day does not mean that the next will naturally go smooth. It takes effort to be happy, although happiness may seem effortless. If your happiness is dependent on accomplishing certain goals, what happens when fate intervenes? It’s risky to let things outside of your control determine your happiness. Let’s take pleasure from our… Continue reading Each day requires effort

Getting Started, Holistic Healing, Mindfulness

Forgiveness is the path to freedom

Once I forgave myself, everything got easier. So many times I wish I would of acted differently. And there’s even more times that I wish I would of stood up for myself, and not let someone treat me a certain way. For so many years I carried this pain in the depth of my soul.… Continue reading Forgiveness is the path to freedom