A timeblock session is a simple system we can implement on a weekly basis that prompts us to check in on our goals and plans. Remember the three-step system of success: plan, do, review? A timeblock session is review and plan; reviewing the previous week and planning the upcoming week. Below is a template for… Continue reading Timeblock Session Template
Tag: motivation
10 Minutes to Inbox Zero
Let's clear out your digital mail box! If you can relate to having thousands of emails in your inbox, we may just have to do a clean break using the 10 Minutes to Inbox Zero rule, it goes as follows: deal with all email that arrived within the last 48 hours create a folder called… Continue reading 10 Minutes to Inbox Zero
Manifestation Template
Use this template daily when you're looking to create something new, change your life, attract new life energy, accomplish a goal, etc. Affirmations Affirm what you want (Life Map) Affirm why you want it (your WHY) Affirm what specifically you must do today Affirm when specifically you are doing it Affirm the obstacles that could… Continue reading Manifestation Template
Misogi Challenge
If you've heard of Jesse Itzler, you're probably familiar with the Misogi Challenge. As Jesse put it, “The notion around the misogi is you do something so hard one time a year that it has an impact the other 364 days of the year. Put one big thing on the calendar that scares you, that… Continue reading Misogi Challenge
The Three Day Rule
Go ahead, lay in bed for a day or two. No one’s gonna judge ya. But you gotta promise yourself to get up that third day and do your daily routine, no matter what. THIS IS SUPER IMPORTANT! It’s okay to miss a day, but let's remember: the longer we’re out of our daily routine… Continue reading The Three Day Rule
The days are long the years are short
The days are long, full of opportunity to practice patience, focus, and will power. Patience: the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset Focus: the center of interest or activity Willpower: control efforts to do something or restrain impulses The years are short, full of opportunity to experience, reflect, and grow. Experience: an event… Continue reading The days are long the years are short
Core by Corie 